Reduce … I like to freeze them before slicing for nicer bars. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Percent Daily Values are based on a 2,000 calorie diet. Bring to a boil, and cook until thickened. Especially a pastry type baked recipe like oatmeal date bars. These fruit-and-nut bars are like soft granola bars; they make a hearty and delicious addition to a lunch box. These are addictive! Anyway, I have to calm down and tell you all about the bars. I make these every day in my cafe for customers who can't get enough of them. Simmer until thickened and … This is somewhat unlike other date square recipes as I found that the filling was soft and creamy (probably due to leaving out the sugar). I have used different dates in this recipe with success by measuring by weight rather than cups. x 9-in. The ingredients list says all-purpose flour, and the instructions say pastry flour, so I wasn't sure which to use! In a pot over medium heat, add almond butter, honey and coconut oil. I use a pastry roller to pack down the bottom layer. Cover with aluminum foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden. Home » Recipes » Healthy Treats » Honey, Date, Oat & Nut Energy Bars Honey, Date, Oat & Nut Energy Bars By Lucy - Posted November 14, 2016 - Updated July 31, 2020 © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Moist flavorful and easy. https://sunkissedkitchen.com/sunbutter-blossoms/, https://ohsheglows.com/2011/03/28/5-ingredient-no-bake-vegan-date-squares/, https://www.coeliac.org.uk/gluten-free-diet-and-lifestyle/gf-diet/oats/, https://sunkissedkitchen.com/category/recipes/dessert/no-sugar-added/, https://sunkissedkitchen.com/gluten-free-double-chocolate-chip-muffins/, https://sunkissedkitchen.com/breakfast-cookies-vegan-sugar-option/, https://blissfullylowcarb.com/keto-avocado-chocolate-pudding/, Holiday Spinach Salad with Bacon Dressing, To make these gluten free date bars, be sure to buy, A good quality food processor is needed to process dates into a smooth “caramel.” I suggest one that has at least an. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Great recipe just as its written!...just thought i would suggest cutting dates with scissors rather than trying to chop the sticky things. - Use a more generic search term (e.g. You can use almond extract instead of lemon, if you wish. Put it in a 9x13 or 10x14 pan and share with your friends. I then melt it in the microwave until it is just past the really mushy stage. from the freezer, but also hold up well as a travel snack. I ended up using all purpose, and they turned out ok. Remove dates from hot water and place in food processor (reserve date water- do not toss). I could have used half for the crust and the crumb top. One of the easiest recipes you can find. Stir in lemon juice, and remove from heat. I halved the sugar in the crust and put none in the filling (dates are so sweet anyway), used ½ c whole-wheat flour + ½ c all-purpose, and substituted ¼ c applesauce for some of the butter. If your dates were soft, so you opted not to soak them, and they are not whipping up nicely, you can add 1-2 tablespoons of hot water to help them process smoother. Lastly, DOUBLE THE RECIPE! A date filled bar with a chewy oatmeal crust. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I find it easiest to process if I break the dates into quarters (if using large medjools) as I am tossing them into the processor. In a large bowl, combine oats, pastry flour, salt, 1 cup brown sugar, and baking soda. Wow, good recipe. Add the oatmeal mixtureto the pan, and press down into an even layer. baking pan; set aside. These bars are also great lunch box snacks for the kids. Add 1 cup oatmeal to a food processor bowl, and process until a flour forms. Then we add almonds, oats, peanut butter, and maple syrup (or honey or agave) and … Line an 8 x 8 pan with baking paper. Nutrient information is not available for all ingredients. I might bake the bottom layer of crust for 5-10 minutes next time to firm it up a bit but other than that yum! To prepare the filling place pitted dates and water in a small saucepan and bring to a boil. Pulse 10-15 times, until the dates are broken up. These are to die for, but omit the 1/3 c. brown sugar...dates are sugary sweet anyway; the extra sugar would be overpowering. Blend for 30-60 seconds, until dates are very small bits, almost pureed. Add 1 cup oatmeal to a food processor bowl, and process until a flour forms. Step 1: You’ll start by pulsing some oats, coconut and salt in a food processor until combined. This mixture is the base and the top layer of the bars. Just when I thought this recipe couldn't get any better, I made it with really fresh medjool dates instead of the dry store bought ones I normally use. To the dry ingredients in the food processor, add the egg, flax and coconut oil, and pulse until combined. Last, add the remaining 1/2 cup of oatmeal and the walnuts, and pulse 8-10 times until the walnuts are chopped but still a bit chunky. On a lightly floured surface, roll half of dough to fit a greased 13-in. Try these search tips: - Check the spelling of your search term.
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